See how Bioma can help you create your perfect body
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Millie A Shipe
United States
🇺🇸
4
Decent
I have a sensitive gut - I'm lactose intolerant and I have ibs that's triggered with stress. I took a gamble and started with 2 pills a day (what it recommended) and had a little stomach upset - but very manageable. For anyone who has a sensitive gut I'd suggest starting with 1 a day and then working up to 2.Within a couple of days my stomach was used to it and now the only symptom is the occasional hiccup. This doesn't cause any lactose intolerance symptoms in me - which is awesome. It definitely has made my bowel movements very productive and smooth. I can definitely tell it's been a positive addition to my gut. I've tried many probiotics over the years and this one is one of the good ones.
